Burnout · High Performance · Resilience
Make room for recovery
From Chenise’s resource: YouTube Creators Are Burning Out. Here’s Why.
Watch on YouTube
A little perspective
Working at full intensity all the time can leave different parts of your creative life depleted. Chenise uses the rhythm of athletic training to explore recovery and sustainable performance.
Take it into your week
Name what feels most tired: your body, attention, imagination, emotions, or relationships. What would replenish that part of your life?
Adapted from Chenise’s website. Read the original
Another perspective →